Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health.
My Plans
Golden Ratio 3-Month Starter Program
A 3-month program focused on mastering the foundational movements used by Coach Crispy to tack on mass and improve overall strength, mobility, and well-being.
Personalized 3-month fitness plan with detailed instructions on how to perform each movement.
Personalized goal-specific macro breakdown.
In-app macro counter and food logger. Look up your favorite foods or scan barcodes to log items.
Video check-in calls every week to discuss progress and address any unanswered concerns you may have that arise.
Regular updates in plan based on your feedback.
Someone to hold you accountable and push you to reach your fitness goals.
A truly personal online training experience.
$500
for 3 months
One-on-One Coaching
This is my most comprehensive program available where we work closely together to help you reach your health and fitness goals. Whether that's to lose body fat and improve your health or put on size while gaining muscle mass and strength, this program includes everything Phi Physique - Golden Ratio Training Systems has to offer.
1:1 Online Fitness Coaching the way it was meant to be!
Multiple progress check-in video calls per week.
Personalized fitness plan tailored to your lifestyle, resources, and preferences.
In-app macro counter and food logger. Look up your favorite foods or scan barcodes to log items.
Personalized meal plan & recipes.
Detailed instructions on how to perform every exercise. As well as alternate exercises for those busy gym days when you can't always access the equipment you need to use.
Regular updates in plans based on your progress and feedback.
Priority Messaging via Phi Physique App.
$250
MonthlyChris "Crispy" Brown
Owner and Coach
With over 12 years of experience training in and out of the gym, it has now become my mission to help others reach their health and fitness goals. Join me and together we will take your training and diet to the next level!! Obtain your own personal Phi Physique with Golden Ration Training Systems.
Complete personalised fitness solution
1:1 Video Calls
Connect with me over private video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your Fitbit or Apple Watch with the Phi Physique app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Being held accountable is one of the biggest advantages to hiring a coach.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while also reaching your fitness goals.
