Christopher Brown

Golden Ratio 3-Month Starter Program

A 3-month program focused on mastering the foundational movements used by Coach Crispy to tack on mass and improve overall strength, mobility, and well-being.

Plan Includes

  • Personalized 3-month fitness plan with detailed instructions on how to perform each movement.

  • Personalized goal-specific macro breakdown.

  • In-app macro counter and food logger. Look up your favorite foods or scan barcodes to log items.

  • Video check-in calls every week to discuss progress and address any unanswered concerns you may have that arise.

  • Regular updates in plan based on your feedback.

  • Someone to hold you accountable and push you to reach your fitness goals.

  • A truly personal online training experience.

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Book your first video call in the app as soon as possible
  • Your personalized schedule is made available in the app in 24-48 hrs
  • Follow workouts, log nutrition and other metrics
  • Connect with me in case of any queries via in-app chat
3 months

One Time Payment

$500

Email Address

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